WINTER TRAINING PROGRAM

BUILD DURABILITY. CHASE SPRING.

A winter running program for dedicated middle school and high school athletes preparing for track, championship racing, and long term development.

Middle & High School

AGES

3X IN-PERSON / WEEK

SEASON

PRACTICE

TRAINING PLAN

DEC - MAR

6 days / Week

LEVEL

Advanced sub 7:15/mile






Middle & High School

AGES

SEASON

DEC - MAR

3X IN-PERSON / WEEK

PRACTICE

TRAINING PLAN

6 days / Week

LEVEL

sub 7:15/mile






MORE THAN OFF-SEASON TRAINING


Winter is where champions are built. Consistency in the cold months creates the endurance, efficiency, and strength needed to handle fast running in spring. We focus on building habits, sharpening skills, and developing the durability to race your best.

Our culture is built on hard work, humility, and teamwork.

We grow together. We hold each other accountable.

We celebrate progress every step of the way.

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Group of young athletes on a podium celebrating second place in a competition, holding medals and a plaque with a red, black, and white backdrop.
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Built To develop the COMPLETE runner

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DAILY RUN TRAINING
6 days per week of structured run training with season long plan based on athlete goals and objectives

EYES-ON COACHING
3 Coached Sessions each week

STRENGTH & MOBILITY
2-3 unsupervised days per week with resistance and plyometric work

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TEAM COMMUNITY
Supportive teammates, accountability, and shared progress

RACE OPPORTUNITIES
1-2 optional winter race opportunities may be available.

WHO IT’S FOR

✓ Dedicated middle and high school runners.
✓ Athletes in good physical condition
✓ Runners ready to work hard and learn
✓ Best fit for athletes preparing for spring track or high-level racing
** This is not an entry level program

Target standard: Athletes should generally be able to run about 7:15 per mile or better. Exceptions may be made my the head coach.

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THE WORK HAPPENS IN WINTER.
SPRING RESULTS START HERE.

We expect athletes to show up with purpose, consistency, and a positive attitude. Winter is where strength, discipline and confidence are built

WHEN WE TRAIN

Dec 8 - March 14

COLORADO SPRINGS

4:15 - 5:30 PM

4:15 - 5:30 PM

Thursday

Monday


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2:00 - 3:30 PM

Sunday

✓ Coached Practices, 3x per week

✓ Daily Run Training, 6x per week

✓ Season-long training plans & guidance

✓ Team communication & support

✓ Strength & mobility work, 3x per week

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Training locations vary by day and are shared with registered athletes.

NOT INCLUDED

✕ Race entry fees

✕ Team racing gear & spirit wear

✕ Travel meet expenses

✕ Travel race costs


INCLUDED

JOIN THE TEAM

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$399

FIRST ATHLETE

FREE

$369

2nd & 3rd ATHLETE

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Scholarships available
Reach out to us

4+ ATHLETES

Lead by head coach Andy Potts Kokopelli Racing brings years of experience developing runners at all levels-from first-time athletes to national qualifiers

We focus on growth, character, and performance-on and off the course.

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LED BY EXPERIENCE.


4:15 - 5:30 PM


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See our refund policy
for more information

Clock showing 7:15.

Saturday

9:00 - 10:30 AM

Jan 6 - March 15

CASTLE ROCK

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Blue wall clock showing 12:15.
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Tuesday

4:15 - 5:30 PM

Thursday

YOUR ATHLETE. OUR PRIORITY.

We know choosing the right program matters. Here are the answers to the questions we hear most from athletes and parents.

YOU GOT QUESTIONS. WE’VE GOT ANSWERS.

WINTER PROGRAM | Frequently Asked Questions