WINTER TRAINING PROGRAM

BUILD DURABILITY. CHASE SPRING.

A winter running program for dedicated middle school and high school athletes preparing for track, championship racing, and long termd development.

MORE THAN OFF-SEASON TRAINING


Winter is where champions are built. Consistency in the cold months creates the endurance, efficiency, and strength needed to handle fast running in spring. We focus on building habits, sharpening skills, and developing the durability to race your best.

Our culture is built on hard work, humility, and teamwork.

We grow together. We hold each other accountable.

We celebrate progress every step of the way.


Built To develop the COMPLETE runner

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Blue-colored medal with a star in the center.
Group of young athletes on a podium celebrating second place in a competition, holding medals and a plaque with a red, black, and white backdrop.

DAILY RUN TRAINING
6 days per week of structured run training with season long plan based on athlete goals and objectives

EYES-ON COACHING
3 Coached Sessions each week

STRENGTH & MOBILITY
2-3 unsupervised days per week with resistance and plyometric work

TEAM COMMUNITY
Supportive teammates, accountability, and shared progress

RACE OPPORTUNITIES
1-2 optional winter race opportunities may be available.

WHO IT’S FOR

Dedicated middle and high school runners.
Athletes in good physical condition
Runners ready to work hard and learn
Best fit for athletes preparing for spring track or high-level racing
** This is not an entry level program

Target standard: Athletes should generally be able to run about 7:15 per mile or better. Exceptions may be made my the head coach.

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THE WORK HAPPENS IN WINTER.
SPRING RESULTS START HERE.

We expect athletes to show up with purpose, consistency, and a positive attitude. Winter is where strength, discipline and confidence are built

WHEN WE TRAIN

Dec 8 - March 14


COLORADO SPRINGS

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INCLUDED

Monday

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4:15 - 5:30 PM

4:15 - 5:30 PM

Thursday

Coached Practices, 3x per week

Daily Run Training, 6x per week

Season-long training plans & guidance

Team communication & support

Strength & mobility work, 3x per week


4:15 - 5:30 PM

Sunday

2:00 - 3:30 PM

Training locations vary by day and are shared with registered athletes.

NOT INCLUDED

Race entry fees

Team racing gear & spirit wear

Travel meet expenses

Travel race costs

JOIN THE TEAM


$395

FIRST ATHLETE

2nd & 3rd ATHLETE

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$365

Scholarships available
Reach out to us

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FREE

4+ ATHLETES

See our refund policy
for more information

LED BY EXPERIENCE.

Lead by head coach Andy Potts Kokopelli Racing brings years of experience developing runners at all levels-from first-time athletes to national qualifiers

We focus on growth, character, and performance-on and off the course.

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Saturday

9:00 - 10:30 AM

Jan 6 - March 15

CASTLE ROCK

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Tuesday

4:15 - 5:30 PM

Thursday

YOUR ATHLETE. OUR PRIORITY.

We know choosing the right program matters. Here are the answers to the questions we hear most from athletes and parents.

YOU GOT QUESTIONS. WE’VE GOT ANSWERS.

WINTER PROGRAM | Frequently Asked Questions


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AGES

Middle & High School

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SEASON

Dec - Mar

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COACHING

3 coached practices/week

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TRAINING PLAN

Daily run training 6 days / week

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LEVEL

Advanced
Sub 7:15/mile